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Specifically, Lactobacilli species, as probiotics, can convert tryptophan into AhR ligands like indole-3-aldehyde, which activate innate lymphoid cells

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For example, broccoli is a good source of glucoraphanin, the glucosinolate precursor of sulforaphane, and sinigrin, the glucosinolate precursor of allyl isothiocyanate